DRY ROASTED & SALTED MACADAMIA NUTS vs PECAN HALVES ROASTED & SALTED
Nutrition comparison per 100 g serving
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PECAN HALVES ROASTED & SALTED wins in 3 out of 11 nutrient categories
DRY ROASTED & SALTED MACADAMIA NUTS: 2
vs
PECAN HALVES ROASTED & SALTED: 3
(6 ties)
Overview
| Nutrient | DRY ROASTED & SALTED MACADAMIA NUTS | PECAN HALVES ROASTED & SALTED | Winner |
|---|---|---|---|
| Calories | 700 cal | 700 cal | Tie |
| Protein | 6.7 g | 10 g | |
| Carbs | 13.3 g | 13.3 g | Tie |
| Fat | 76.7 g | 76.7 g | Tie |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED & SALTED MACADAMIA NUTS | PECAN HALVES ROASTED & SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED & SALTED MACADAMIA NUTS | PECAN HALVES ROASTED & SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Potassium, K | 363 MG | 0 MG | |
| Sodium, Na | 350 MG | 400 MG |