DRY ROASTED & SALTED MACADAMIA NUTS vs DARK CHOCOLATE CASHEWS
Nutrition comparison per 100 g serving
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DRY ROASTED & SALTED MACADAMIA NUTS wins in 5 out of 11 nutrient categories
DRY ROASTED & SALTED MACADAMIA NUTS: 5
vs
DARK CHOCOLATE CASHEWS: 4
(2 ties)
Overview
| Nutrient | DRY ROASTED & SALTED MACADAMIA NUTS | DARK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Calories | 700 cal | 525 cal | |
| Protein | 6.7 g | 7.5 g | |
| Carbs | 13.3 g | 50 g | |
| Fat | 76.7 g | 37.5 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED & SALTED MACADAMIA NUTS | DARK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED & SALTED MACADAMIA NUTS | DARK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | |
| Potassium, K | 363 MG | 0 MG | |
| Sodium, Na | 350 MG | 0 MG |