DRY ROASTED & SALTED MACADAMIA NUTS vs RAW CHOPPED PECANS
Nutrition comparison per 100 g serving
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RAW CHOPPED PECANS wins in 5 out of 11 nutrient categories
DRY ROASTED & SALTED MACADAMIA NUTS: 2
vs
RAW CHOPPED PECANS: 5
(4 ties)
Overview
| Nutrient | DRY ROASTED & SALTED MACADAMIA NUTS | RAW CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 714 cal | 679 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 75 g | 71.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED & SALTED MACADAMIA NUTS | RAW CHOPPED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED & SALTED MACADAMIA NUTS | RAW CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 357 MG | 0 MG |