DRY ROASTED & SALTED MACADAMIA NUTS vs CASHEWS
Nutrition comparison per 100 g serving
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DRY ROASTED & SALTED MACADAMIA NUTS wins in 5 out of 11 nutrient categories
DRY ROASTED & SALTED MACADAMIA NUTS: 5
vs
CASHEWS: 4
(2 ties)
Overview
| Nutrient | DRY ROASTED & SALTED MACADAMIA NUTS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 714 cal | 557 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 14.3 g | 32.1 g | |
| Fat | 75 g | 42.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED & SALTED MACADAMIA NUTS | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED & SALTED MACADAMIA NUTS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 6.4 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 357 MG | 11 MG |