DRY ROASTED & SALTED MACADAMIA NUTS vs DOUBLE DIPPED ALMONDS
Nutrition comparison per 100 g serving
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DOUBLE DIPPED ALMONDS wins in 7 out of 10 nutrient categories
DRY ROASTED & SALTED MACADAMIA NUTS: 2
vs
DOUBLE DIPPED ALMONDS: 7
(1 ties)
Overview
| Nutrient | DRY ROASTED & SALTED MACADAMIA NUTS | DOUBLE DIPPED ALMONDS | Winner |
|---|---|---|---|
| Calories | 714 cal | 550 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 17.9 g | 47.5 g | |
| Fat | 75 g | 40 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED & SALTED MACADAMIA NUTS | DOUBLE DIPPED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 357 MG | 444 MG | |
| Sodium, Na | 393 MG | 38 MG |