DRY ROASTED & SALTED MACADAMIA NUTS vs CASHEW MELTAWAYS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED & SALTED MACADAMIA NUTS wins in 5 out of 10 nutrient categories
DRY ROASTED & SALTED MACADAMIA NUTS: 5
vs
CASHEW MELTAWAYS: 3
(2 ties)
Overview
| Nutrient | DRY ROASTED & SALTED MACADAMIA NUTS | CASHEW MELTAWAYS | Winner |
|---|---|---|---|
| Calories | 714 cal | 571 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 17.9 g | 42.9 g | |
| Fat | 75 g | 42.9 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED & SALTED MACADAMIA NUTS | CASHEW MELTAWAYS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 357 MG | 229 MG | |
| Sodium, Na | 393 MG | 107 MG |