DRY ROASTED & SALTED vs UNSALTED ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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UNSALTED ROASTED SUNFLOWER KERNELS wins in 5 out of 11 nutrient categories
DRY ROASTED & SALTED: 2
vs
UNSALTED ROASTED SUNFLOWER KERNELS: 5
(4 ties)
Overview
| Nutrient | DRY ROASTED & SALTED | UNSALTED ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 800 cal | 600 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 13.3 g | 23.3 g | |
| Fat | 76.7 g | 50 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED & SALTED | UNSALTED ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED & SALTED | UNSALTED ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 833 MG | 0 MG |