DRY ROASTED & SALTED vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 10 nutrient categories

DRY ROASTED & SALTED: 2 vs ALMONDS: 5 (3 ties)

Overview

Nutrient	DRY ROASTED & SALTED	ALMONDS	Winner
Calories	800 cal	567 cal
Protein	6.7 g	16.7 g
Carbs	13.3 g	30 g
Fat	76.7 g	43.3 g
Fiber	10 g	10 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DRY ROASTED & SALTED	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRY ROASTED & SALTED	ALMONDS
Calcium, Ca	67 MG	200 MG
Iron, Fe	2.4 MG	3.6 MG
Sodium, Na	833 MG	200 MG

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