DRY ROASTED & SALTED IN-SHELL PISTACHIOS vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED & SALTED IN-SHELL PISTACHIOS wins in 6 out of 10 nutrient categories
DRY ROASTED & SALTED IN-SHELL PISTACHIOS: 6
vs
ALMONDS: 3
(1 ties)
Overview
| Nutrient | DRY ROASTED & SALTED IN-SHELL PISTACHIOS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 28.6 g | 43.3 g | |
| Fat | 46.4 g | 30 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED & SALTED IN-SHELL PISTACHIOS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 167 MG | |
| Iron, Fe | 3.9 MG | 2 MG | |
| Potassium, K | 1,000 MG | 467 MG | |
| Sodium, Na | 786 MG | 467 MG |