DRY ROASTED & SALTED IN SHELL PISTACHIOS vs TRAIL MIX
Nutrition comparison per 100 g serving
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DRY ROASTED & SALTED IN SHELL PISTACHIOS wins in 6 out of 11 nutrient categories
DRY ROASTED & SALTED IN SHELL PISTACHIOS: 6
vs
TRAIL MIX: 3
(2 ties)
Overview
| Nutrient | DRY ROASTED & SALTED IN SHELL PISTACHIOS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 533 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 28.6 g | 46.7 g | |
| Fat | 46.4 g | 33.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED & SALTED IN SHELL PISTACHIOS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED & SALTED IN SHELL PISTACHIOS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 133 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Potassium, K | 1,000 MG | 367 MG | |
| Sodium, Na | 786 MG | 150 MG |