DRY ROASTED & SALTED IN SHELL PISTACHIOS vs PRETZELS
Nutrition comparison per 100 g serving
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DRY ROASTED & SALTED IN SHELL PISTACHIOS wins in 7 out of 11 nutrient categories
DRY ROASTED & SALTED IN SHELL PISTACHIOS: 7
vs
PRETZELS: 2
(2 ties)
Overview
| Nutrient | DRY ROASTED & SALTED IN SHELL PISTACHIOS | PRETZELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 467 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 28.6 g | 66.7 g | |
| Fat | 46.4 g | 20 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED & SALTED IN SHELL PISTACHIOS | PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED & SALTED IN SHELL PISTACHIOS | PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.2 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 786 MG | 383 MG |