DRY ROASTED & SALTED IN SHELL PISTACHIOS vs CHEDDAR POPCORN
Nutrition comparison per 100 g serving
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DRY ROASTED & SALTED IN SHELL PISTACHIOS wins in 6 out of 10 nutrient categories
DRY ROASTED & SALTED IN SHELL PISTACHIOS: 6
vs
CHEDDAR POPCORN: 3
(1 ties)
Overview
| Nutrient | DRY ROASTED & SALTED IN SHELL PISTACHIOS | CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 28.6 g | 46.4 g | |
| Fat | 46.4 g | 35.7 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED & SALTED IN SHELL PISTACHIOS | CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 1.4 MG | |
| Potassium, K | 1,000 MG | 286 MG | |
| Sodium, Na | 786 MG | 1,071 MG |