DRY ROASTED & SALTED EDAMAME vs RAW WALNUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DRY ROASTED & SALTED EDAMAME: 4
vs
RAW WALNUTS: 4
(2 ties)
Overview
| Nutrient | DRY ROASTED & SALTED EDAMAME | RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 367 cal | 643 cal | |
| Protein | 43.3 g | 14.3 g | |
| Carbs | 23.3 g | 14.3 g | |
| Fat | 13.3 g | 64.3 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED & SALTED EDAMAME | RAW WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED & SALTED EDAMAME | RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 400 MG | 0 MG |