DRY ROASTED SALTED CASHEWS vs ROASTED MIXED NUTS
Nutrition comparison per 100 g serving
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ROASTED MIXED NUTS wins in 7 out of 10 nutrient categories
DRY ROASTED SALTED CASHEWS: 0
vs
ROASTED MIXED NUTS: 7
(3 ties)
Overview
| Nutrient | DRY ROASTED SALTED CASHEWS | ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 0 g | 21.4 g | |
| Carbs | 28.6 g | 17.9 g | |
| Fat | 57.1 g | 53.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED SALTED CASHEWS | ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 436 MG | |
| Sodium, Na | 571 MG | 607 MG |