DRY ROASTED vs TRAIL MIX

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 6 out of 10 nutrient categories

DRY ROASTED: 2 vs TRAIL MIX: 6 (2 ties)

Overview

Nutrient	DRY ROASTED	TRAIL MIX	Winner
Calories	667 cal	500 cal
Protein	13.3 g	17.9 g
Carbs	13.3 g	39.3 g
Fat	66.7 g	35.7 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	DRY ROASTED	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRY ROASTED	TRAIL MIX
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	400 MG	357 MG

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