DRY ROASTED vs FRUIT & NUT TRAIL MIX

Nutrition comparison per 100 g serving

Ad 468x60

FRUIT & NUT TRAIL MIX wins in 5 out of 10 nutrient categories

DRY ROASTED: 3 vs FRUIT & NUT TRAIL MIX: 5 (2 ties)

Overview

Nutrient	DRY ROASTED	FRUIT & NUT TRAIL MIX	Winner
Calories	667 cal	500 cal
Protein	13.3 g	14.7 g
Carbs	13.3 g	41.2 g
Fat	66.7 g	32.4 g
Fiber	6.7 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	DRY ROASTED	FRUIT & NUT TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRY ROASTED	FRUIT & NUT TRAIL MIX
Calcium, Ca	0 MG	59 MG
Iron, Fe	0 MG	2.1 MG
Sodium, Na	400 MG	324 MG

Ad 728x90