DRY ROASTED SALTED ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED SALTED ALMONDS wins in 5 out of 10 nutrient categories
DRY ROASTED SALTED ALMONDS: 5
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | DRY ROASTED SALTED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 424 cal | |
| Protein | 21.4 g | 9.1 g | |
| Carbs | 17.9 g | 63.6 g | |
| Fat | 53.6 g | 15.2 g | |
| Fiber | 10.7 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SALTED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED SALTED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 2.2 MG | |
| Sodium, Na | 786 MG | 485 MG |