DRY ROASTED & SALTED ALMONDS vs POP CORN
Nutrition comparison per 100 g serving
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POP CORN wins in 4 out of 10 nutrient categories
DRY ROASTED & SALTED ALMONDS: 3
vs
POP CORN: 4
(3 ties)
Overview
| Nutrient | DRY ROASTED & SALTED ALMONDS | POP CORN | Winner |
|---|---|---|---|
| Calories | 0 cal | 333 cal | |
| Protein | 0 g | 12.1 g | |
| Carbs | 0 g | 78.8 g | |
| Fat | 0 g | 3.0 g | |
| Fiber | 0 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED & SALTED ALMONDS | POP CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 424 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |