DRY ROASTED PISTACHIOS vs PRALINE PECANS
Nutrition comparison per 100 g serving
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DRY ROASTED PISTACHIOS wins in 6 out of 10 nutrient categories
DRY ROASTED PISTACHIOS: 6
vs
PRALINE PECANS: 2
(2 ties)
Overview
| Nutrient | DRY ROASTED PISTACHIOS | PRALINE PECANS | Winner |
|---|---|---|---|
| Calories | 533 cal | 429 cal | |
| Protein | 16.7 g | 3.6 g | |
| Carbs | 36.7 g | 53.6 g | |
| Fat | 36.7 g | 25 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PISTACHIOS | PRALINE PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PISTACHIOS | PRALINE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 383 MG | 143 MG |