DRY ROASTED PISTACHIOS vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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DRY ROASTED PISTACHIOS wins in 7 out of 11 nutrient categories
DRY ROASTED PISTACHIOS: 7
vs
SHELLED WALNUTS: 2
(2 ties)
Overview
| Nutrient | DRY ROASTED PISTACHIOS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 577 cal | 667 cal | |
| Protein | 19.2 g | 16.7 g | |
| Carbs | 26.9 g | 13.3 g | |
| Fat | 46.2 g | 66.7 g | |
| Fiber | 11.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PISTACHIOS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PISTACHIOS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 577 MG | 0 MG |