DRY ROASTED PISTACHIOS vs WHITE CHEDDAR POPCORN
Nutrition comparison per 100 g serving
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DRY ROASTED PISTACHIOS wins in 10 out of 20 nutrient categories
DRY ROASTED PISTACHIOS: 10
vs
WHITE CHEDDAR POPCORN: 8
(2 ties)
Overview
| Nutrient | DRY ROASTED PISTACHIOS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 577 cal | 571 cal | |
| Protein | 19.2 g | 10.7 g | |
| Carbs | 26.9 g | 50 g | |
| Fat | 46.2 g | 35.7 g | |
| Fiber | 11.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PISTACHIOS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Niacin | 6.2 MG | 0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.9 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PISTACHIOS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 214 MG | |
| Copper, Cu | 2.7 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 385 MG | 357 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 577 MG | 1,036 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |