DRY ROASTED PISTACHIOS vs RAW SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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DRY ROASTED PISTACHIOS wins in 10 out of 16 nutrient categories
DRY ROASTED PISTACHIOS: 10
vs
RAW SUNFLOWER KERNELS: 4
(2 ties)
Overview
| Nutrient | DRY ROASTED PISTACHIOS | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 577 cal | 550 cal | |
| Protein | 19.2 g | 20 g | |
| Carbs | 26.9 g | 16.7 g | |
| Fat | 46.2 g | 46.7 g | |
| Fiber | 11.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PISTACHIOS | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Niacin | 6.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PISTACHIOS | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 67 MG | |
| Copper, Cu | 2.7 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 4.8 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 385 MG | 0 MG | |
| Sodium, Na | 577 MG | 0 MG |