DRY ROASTED PISTACHIOS vs WALNUTS
Nutrition comparison per 100 g serving
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DRY ROASTED PISTACHIOS wins in 6 out of 10 nutrient categories
DRY ROASTED PISTACHIOS: 6
vs
WALNUTS: 3
(1 ties)
Overview
| Nutrient | DRY ROASTED PISTACHIOS | WALNUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 656 cal | |
| Protein | 20 g | 15.6 g | |
| Carbs | 30 g | 12.5 g | |
| Fat | 43.3 g | 65.6 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED PISTACHIOS | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 383 MG | 0 MG |