DRY ROASTED PISTACHIOS vs CHOCOLATE COVERED DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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DRY ROASTED PISTACHIOS wins in 11 out of 16 nutrient categories
DRY ROASTED PISTACHIOS: 11
vs
CHOCOLATE COVERED DRIED CRANBERRIES: 3
(2 ties)
Overview
| Nutrient | DRY ROASTED PISTACHIOS | CHOCOLATE COVERED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 577 cal | 450 cal | |
| Protein | 19.2 g | 5 g | |
| Carbs | 26.9 g | 70 g | |
| Fat | 46.2 g | 20 g | |
| Fiber | 11.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PISTACHIOS | CHOCOLATE COVERED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PISTACHIOS | CHOCOLATE COVERED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 100 MG | |
| Copper, Cu | 1.2 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 385 MG | 0 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 538 MG | 50 MG |