DRY ROASTED PISTACHIO KERNELS vs HALVES PECANS
Nutrition comparison per 100 g serving
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DRY ROASTED PISTACHIO KERNELS wins in 6 out of 10 nutrient categories
DRY ROASTED PISTACHIO KERNELS: 6
vs
HALVES PECANS: 2
(2 ties)
Overview
| Nutrient | DRY ROASTED PISTACHIO KERNELS | HALVES PECANS | Winner |
|---|---|---|---|
| Calories | 567 cal | 679 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 30 g | 14.3 g | |
| Fat | 46.7 g | 71.4 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PISTACHIO KERNELS | HALVES PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PISTACHIO KERNELS | HALVES PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 4 MG | 2.6 MG | |
| Sodium, Na | 383 MG | 0 MG |