DRY ROASTED PISTACHIO KERNELS vs DARK CHOCOLATE CHERRY MIX
Nutrition comparison per 100 g serving
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DRY ROASTED PISTACHIO KERNELS wins in 7 out of 11 nutrient categories
DRY ROASTED PISTACHIO KERNELS: 7
vs
DARK CHOCOLATE CHERRY MIX: 2
(2 ties)
Overview
| Nutrient | DRY ROASTED PISTACHIO KERNELS | DARK CHOCOLATE CHERRY MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 536 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 30 g | 46.4 g | |
| Fat | 46.7 g | 35.7 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PISTACHIO KERNELS | DARK CHOCOLATE CHERRY MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRY ROASTED PISTACHIO KERNELS | DARK CHOCOLATE CHERRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 4 MG | 2.9 MG | |
| Potassium, K | 1,007 MG | 429 MG | |
| Sodium, Na | 383 MG | 179 MG |