DRY ROASTED PISTACHIO KERNELS vs HARMONS
Nutrition comparison per 100 g serving
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DRY ROASTED PISTACHIO KERNELS wins in 6 out of 9 nutrient categories
DRY ROASTED PISTACHIO KERNELS: 6
vs
HARMONS: 2
(1 ties)
Overview
| Nutrient | DRY ROASTED PISTACHIO KERNELS | HARMONS | Winner |
|---|---|---|---|
| Calories | 567 cal | 520 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 30 g | 56.7 g | |
| Fat | 46.7 g | 26.7 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED PISTACHIO KERNELS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 4 MG | 1.2 MG | |
| Sodium, Na | 383 MG | 67 MG |