DRY ROASTED PEANUTS WITH SEA SALT vs NUT MIX
Nutrition comparison per 100 g serving
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NUT MIX wins in 5 out of 11 nutrient categories
DRY ROASTED PEANUTS WITH SEA SALT: 4
vs
NUT MIX: 5
(2 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS WITH SEA SALT | NUT MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 533 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 21.4 g | 50 g | |
| Fat | 50 g | 33.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS WITH SEA SALT | NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS WITH SEA SALT | NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 393 MG | 833 MG |