DRY ROASTED PEANUTS WITH SEA SALT vs COCOA ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
COCOA ALMONDS wins in 5 out of 11 nutrient categories
DRY ROASTED PEANUTS WITH SEA SALT: 4
vs
COCOA ALMONDS: 5
(2 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS WITH SEA SALT | COCOA ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 25 g | 13.3 g | |
| Carbs | 21.4 g | 36.7 g | |
| Fat | 50 g | 43.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS WITH SEA SALT | COCOA ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS WITH SEA SALT | COCOA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 393 MG | 0 MG |