DRY ROASTED PEANUTS vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 10 nutrient categories

DRY ROASTED PEANUTS: 4 vs POPCORN: 5 (1 ties)

Overview

Nutrient	DRY ROASTED PEANUTS	POPCORN	Winner
Calories	607 cal	364 cal
Protein	25 g	9.1 g
Carbs	17.9 g	69.7 g
Fat	50 g	6.1 g
Fiber	7.1 g	12.1 g
Sugar	0 g	0 g	Tie

Mineral	DRY ROASTED PEANUTS	POPCORN
Calcium, Ca	89 MG	0 MG
Iron, Fe	4.6 MG	2.1 MG
Potassium, K	0 MG	576 MG
Sodium, Na	18 MG	636 MG

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