DRY ROASTED PEANUTS vs SPICY FLAVORED CASHEWS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 5 out of 10 nutrient categories
DRY ROASTED PEANUTS: 5
vs
SPICY FLAVORED CASHEWS: 3
(2 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | SPICY FLAVORED CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 25 g | 17.9 g | |
| Carbs | 17.9 g | 28.6 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | SPICY FLAVORED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 6.4 MG | |
| Potassium, K | 704 MG | 643 MG | |
| Sodium, Na | 18 MG | 714 MG |