DRY ROASTED PEANUTS vs CINNABON PREMIUM POPCORN
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 6 out of 11 nutrient categories
DRY ROASTED PEANUTS: 6
vs
CINNABON PREMIUM POPCORN: 4
(1 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | CINNABON PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 450 cal | |
| Protein | 23.3 g | 5 g | |
| Carbs | 20 g | 72.5 g | |
| Fat | 50 g | 17.5 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | CINNABON PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | DRY ROASTED PEANUTS | CINNABON PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 0 MG | 375 MG |