DRY ROASTED PEANUTS vs HIMALAYAN SALT POPCORN
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 5 out of 10 nutrient categories
DRY ROASTED PEANUTS: 5
vs
HIMALAYAN SALT POPCORN: 3
(2 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | HIMALAYAN SALT POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 14.3 g | 67.9 g | |
| Fat | 50 g | 17.9 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | HIMALAYAN SALT POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 693 MG | 207 MG | |
| Sodium, Na | 750 MG | 571 MG |