DRY ROASTED PEANUTS vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED PEANUTS wins in 6 out of 11 nutrient categories
DRY ROASTED PEANUTS: 6
vs
PUMPKIN SEEDS: 3
(2 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 25 g | 23.3 g | |
| Carbs | 14.3 g | 13.3 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 9 MG | |
| Potassium, K | 693 MG | 0 MG | |
| Sodium, Na | 750 MG | 17 MG |