DRY ROASTED PEANUTS vs CHOCOLATE TOFFEE ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DRY ROASTED PEANUTS: 4
vs
CHOCOLATE TOFFEE ALMONDS: 4
(2 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | CHOCOLATE TOFFEE ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 525 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 25 g | 52.5 g | |
| Fat | 46.4 g | 35 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | CHOCOLATE TOFFEE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | CHOCOLATE TOFFEE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Sodium, Na | 714 MG | 112 MG |