DRY ROASTED PEANUTS vs ORGANIC ROASTED SALTED CASHEWS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 6 out of 11 nutrient categories
DRY ROASTED PEANUTS: 6
vs
ORGANIC ROASTED SALTED CASHEWS: 3
(2 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | ORGANIC ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 14.3 g | 33.3 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | ORGANIC ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | ORGANIC ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 6 MG | |
| Potassium, K | 693 MG | 467 MG | |
| Sodium, Na | 750 MG | 167 MG |