DRY ROASTED PEANUTS vs CALIFORNIA WALNUTS

Nutrition comparison per 100 g serving

Ad 468x60

DRY ROASTED PEANUTS wins in 9 out of 15 nutrient categories

DRY ROASTED PEANUTS: 9 vs CALIFORNIA WALNUTS: 2 (4 ties)

Overview

Nutrient	DRY ROASTED PEANUTS	CALIFORNIA WALNUTS	Winner
Calories	571 cal	667 cal
Protein	21.4 g	16.7 g
Carbs	25 g	13.3 g
Fat	46.4 g	66.7 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	DRY ROASTED PEANUTS	CALIFORNIA WALNUTS	Winner
Niacin	14.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DRY ROASTED PEANUTS	CALIFORNIA WALNUTS	Winner
Calcium, Ca	71 MG	143 MG
Iron, Fe	2.6 MG	0 MG
Magnesium, Mg	143 MG	0 MG
Manganese, Mn	2 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	714 MG	0 MG

Ad 728x90