DRY ROASTED PEANUTS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 5 out of 11 nutrient categories
DRY ROASTED PEANUTS: 5
vs
MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 457 cal | |
| Protein | 25 g | 5.7 g | |
| Carbs | 17.9 g | 51.4 g | |
| Fat | 50 g | 28.6 g | |
| Fiber | 7.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 2.1 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 536 MG | 743 MG |