DRY ROASTED PEANUTS vs BEER MIX
Nutrition comparison per 100 g serving
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BEER MIX wins in 5 out of 11 nutrient categories
DRY ROASTED PEANUTS: 4
vs
BEER MIX: 5
(2 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | BEER MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 357 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 17.9 g | 46.4 g | |
| Fat | 50 g | 21.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | BEER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | DRY ROASTED PEANUTS | BEER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 286 MG | |
| Iron, Fe | 4.6 MG | 3.9 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 536 MG | 750 MG |