DRY ROASTED PEANUTS vs RAW JUMBO CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
DRY ROASTED PEANUTS: 6
vs
RAW JUMBO CASHEWS: 6
(3 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | RAW JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 25 g | 17.9 g | |
| Carbs | 17.9 g | 32.1 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | RAW JUMBO CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | RAW JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 4.6 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 714 MG | 643 MG | |
| Sodium, Na | 536 MG | 11 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |