DRY ROASTED PEANUTS vs CHOPPED PECANS

Nutrition comparison per 100 g serving

Ad 468x60

DRY ROASTED PEANUTS wins in 10 out of 15 nutrient categories

DRY ROASTED PEANUTS: 10 vs CHOPPED PECANS: 3 (2 ties)

Overview

Nutrient	DRY ROASTED PEANUTS	CHOPPED PECANS	Winner
Calories	571 cal	700 cal
Protein	25 g	10 g
Carbs	21.4 g	13.3 g
Fat	50 g	73.3 g
Fiber	7.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	DRY ROASTED PEANUTS	CHOPPED PECANS	Winner
Niacin	14.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRY ROASTED PEANUTS	CHOPPED PECANS
Calcium, Ca	71 MG	67 MG
Iron, Fe	1.3 MG	2.4 MG
Magnesium, Mg	143 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	357 MG	0 MG
Potassium, K	643 MG	0 MG
Sodium, Na	268 MG	0 MG

Ad 728x90