DRY ROASTED PEANUTS vs CRAFTED GOURMET ALMONDS
Nutrition comparison per 100 g serving
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CRAFTED GOURMET ALMONDS wins in 7 out of 11 nutrient categories
DRY ROASTED PEANUTS: 3
vs
CRAFTED GOURMET ALMONDS: 7
(1 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | CRAFTED GOURMET ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 607 cal | |
| Protein | 23.3 g | 21.4 g | |
| Carbs | 20 g | 17.9 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | CRAFTED GOURMET ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 236 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 264 MG | |
| Potassium, K | 633 MG | 654 MG | |
| Sodium, Na | 200 MG | 482 MG |