DRY ROASTED PEANUTS vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED PEANUTS wins in 6 out of 10 nutrient categories
DRY ROASTED PEANUTS: 6
vs
SHELLED WALNUTS: 3
(1 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 667 cal | |
| Protein | 23.3 g | 16.7 g | |
| Carbs | 20 g | 13.3 g | |
| Fat | 50 g | 66.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 97 MG | |
| Iron, Fe | 1.7 MG | 3.3 MG | |
| Potassium, K | 633 MG | 440 MG | |
| Sodium, Na | 200 MG | 0 MG |