DRY ROASTED PEANUTS vs BOURBON PECANS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 7 out of 10 nutrient categories
DRY ROASTED PEANUTS: 7
vs
BOURBON PECANS: 2
(1 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | BOURBON PECANS | Winner |
|---|---|---|---|
| Calories | 600 cal | 714 cal | |
| Protein | 23.3 g | 10.7 g | |
| Carbs | 20 g | 25 g | |
| Fat | 50 g | 64.3 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | BOURBON PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 64 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Potassium, K | 633 MG | 300 MG | |
| Sodium, Na | 200 MG | 304 MG |