DRY ROASTED PEANUTS vs LIGHT NATURAL POPCORN
Nutrition comparison per 100 g serving
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LIGHT NATURAL POPCORN wins in 6 out of 11 nutrient categories
DRY ROASTED PEANUTS: 3
vs
LIGHT NATURAL POPCORN: 6
(2 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | LIGHT NATURAL POPCORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 424 cal | |
| Protein | 28.6 g | 9.1 g | |
| Carbs | 14.3 g | 60.6 g | |
| Fat | 53.6 g | 15.2 g | |
| Fiber | 7.1 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PEANUTS | LIGHT NATURAL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | LIGHT NATURAL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.2 MG | |
| Potassium, K | 0 MG | 485 MG | |
| Sodium, Na | 536 MG | 576 MG |