DRY ROASTED PEANUTS vs EMERALD

Nutrition comparison per 100 g serving

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DRY ROASTED PEANUTS wins in 5 out of 10 nutrient categories

DRY ROASTED PEANUTS: 5 vs EMERALD: 3 (2 ties)

Overview

Nutrient	DRY ROASTED PEANUTS	EMERALD	Winner
Calories	643 cal	500 cal
Protein	28.6 g	3.6 g
Carbs	14.3 g	42.9 g
Fat	53.6 g	39.3 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	DRY ROASTED PEANUTS	EMERALD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRY ROASTED PEANUTS	EMERALD
Calcium, Ca	36 MG	71 MG
Iron, Fe	1.4 MG	1.3 MG
Sodium, Na	536 MG	446 MG

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