DRY ROASTED PEANUTS vs ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
DRY ROASTED PEANUTS: 3
vs
ROASTED & SALTED ALMONDS: 3
(1 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 0 cal | |
| Protein | 21.4 g | 0 g | |
| Carbs | 25 g | 0 g | |
| Fat | 46.4 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Sodium, Na | 1,000 MG | 0 MG |