DRY ROASTED PEANUTS vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 11 nutrient categories

DRY ROASTED PEANUTS: 3 vs ALMONDS: 5 (3 ties)

Overview

Nutrient	DRY ROASTED PEANUTS	ALMONDS	Winner
Calories	571 cal	571 cal	Tie
Protein	21.4 g	22.9 g
Carbs	25 g	22.9 g
Fat	46.4 g	51.4 g
Fiber	7.1 g	11.4 g
Sugar	0 g	0 g	Tie

Vitamin	DRY ROASTED PEANUTS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRY ROASTED PEANUTS	ALMONDS
Calcium, Ca	0 MG	229 MG
Iron, Fe	0 MG	4.1 MG
Potassium, K	643 MG	0 MG
Sodium, Na	714 MG	86 MG

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