DRY ROASTED PEANUTS vs CASHEW NUT TOPPING
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 4 out of 8 nutrient categories
DRY ROASTED PEANUTS: 4
vs
CASHEW NUT TOPPING: 2
(2 ties)
Overview
| Nutrient | DRY ROASTED PEANUTS | CASHEW NUT TOPPING | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 25 g | 14.3 g | |
| Carbs | 21.4 g | 42.9 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED PEANUTS | CASHEW NUT TOPPING | Winner |
|---|---|---|---|
| Iron, Fe | 1.4 MG | 5.1 MG | |
| Sodium, Na | 607 MG | 571 MG |