DRY ROASTED PEANUTS vs DIAMOND

Nutrition comparison per 100 g serving

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DIAMOND wins in 7 out of 11 nutrient categories

DRY ROASTED PEANUTS: 2 vs DIAMOND: 7 (2 ties)

Overview

Nutrient	DRY ROASTED PEANUTS	DIAMOND	Winner
Calories	571 cal	567 cal
Protein	21.4 g	26.7 g
Carbs	25 g	16.7 g
Fat	46.4 g	50 g
Fiber	7.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	DRY ROASTED PEANUTS	DIAMOND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRY ROASTED PEANUTS	DIAMOND
Calcium, Ca	71 MG	133 MG
Iron, Fe	2.6 MG	3.6 MG
Potassium, K	0 MG	733 MG
Sodium, Na	1,000 MG	17 MG

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